Week 49 – Staying Focused During the Party Season
Staying focused during the party season December as a whole is filled with meals out, parties, open chocolate tins at work, more alcohol than we’re used to – and that’s all before the actual day itself!! It’s easy to see how the average person gains around 6lb over the festive season, making January even more blue than it needs to be. Save calories and still have fun! When going to parties the trick is to turn up not starving, but eat well before you go. Choose something light and healthy but filling such as poached eggs on toast before you go you’ll find it ten times easier to…