EXERCISE MORE THAN BEFORE
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits of exercising:- Makes you feel happier – the feel good factor Can help with with weight loss and tones you Increases your energy levels Skin looks better Helps with relaxation Boosts sleep quality Make exercising fun! Make sure you do an exercise that you enjoy, you’re more likely to stick at it. Go with a friend Join a class – meet new friends Exercise whilst listening to music Record your achievements/progress Exercise whilst watching TV Walk around whilst talking on your phone Run…