BEE IN THE KNOW

INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually do to help burn some extra calories – the more the better, within reason. But there’s no perfect amount that will help you lose weight, it’s just any activity you can do to burn more calories will help. But when it comes to weight loss, diet is this biggest factor, so getting the right level of calories for weight loss is important. As they say, it takes 30 seconds to eat a cream cake, but about 20 minutes to run it off! Progression…

INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually do to help burn some extra calories – the more the better, within reason. But there’s no perfect amount that will help you lose weight, it’s just any activity you can do to burn more calories will help. But when it comes to weight loss, diet is this biggest factor, so getting the right level of calories for weight loss is important. As they say, it takes 30 seconds to eat a cream cake, but about 20 minutes to run it off! Progression…

Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why not draw up a list of mini-goals and plan a treat for each time you achieve one. NON-EDIBLE REWARDS When setting your weight loss goals you need to be realistic. Set mini goals. If you are setting huge goals with no checkpoints in between you are likely to get lost or distracted along the way. Begin by setting small goals and re-evaluating your goals each time you reach your mini goal. This will help you build more positivity along your weight loss journey…

Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why not draw up a list of mini-goals and plan a treat for each time you achieve one. NON-EDIBLE REWARDS When setting your weight loss goals you need to be realistic. Set mini goals. If you are setting huge goals with no checkpoints in between you are likely to get lost or distracted along the way. Begin by setting small goals and re-evaluating your goals each time you reach your mini goal. This will help you build more positivity along your weight loss journey…

WHAT AN AMAZING YEAR AT BEEWEIGHED So BEEWEIGHED was launched on 5th January at Denton, just three weeks later a second meeting was opened at Denton, over the next couple of months meetings were opened at Didsbury, Levenshulme and Hyde.  In 2020 there are a further 2 ‘at work’ meetings being opened.  In December BEEWEIGHED was awarded the overall business winner of the year.  To say I’m extremely proud and honoured is an understatement.  Massive thanks to everyone who took the time to vote. SPECIAL MENTIONS….. Across all five meetings throughout the year we achieved:- 8440 marbles went into the jar! 4220 pounds lost 301 stone – how…