Different types of fasting
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much less current and in its place is advice to do some form of fasting. This can really benefit your body and gives it time to rest and repair, helping with dieting and weight loss Different types of FASTING OMAD – eating one meal a day during a one hour window! The 5:2 method. This is a very fashionable approach to intermittent fasting, two days a week you eat 500 calories (women and 600 calories (men) then the other five days you eat…