Foods to help boost metabolism

Foods to help combat stress it is claimed that certain foods and drinks can boost your metabolism, including tea, coffee, spices and energy drinks. While you don’t have much control over the speed of your metabolism, you can control how many calories you burn through your level of physical activity. The more active you are, the more calories you burn. Foods that are calomel to increase your metabolism:- Protein rich foods Iron, Zinc (Meat, shellfish, chickpeas, dairy, eggs and whole grain. Coffee and Tea due to caffeine content Chilli leper’s – contain capsaicin, this may have appetite reducing properties Water – drink iced cold as your body burns…

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Upping your exercise 👍🏼

Do you enjoy exercise, or does the thought of it fill you with fear? Being active is key to losing weight and keeping it off.  Besides providing numerous health benefits. exercise can help burn off the excess calories that you can’t cut through dieting alone. It is important to find an activity you enjoy and are able to fit into your day to day routine. Losing Weight If your goal is to lose weight, then you should be aiming to do a bit more than this to help burn extra calories, the more the better, within reason!  When it comes to weight loss, diet is the biggest factor,…

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Tips to overcome a weight loss plateau

As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you!  Weight loss plateaus can be frustrating and demoralising.  However, they are a normal part of a weight loss process.  Nearly everyone experiences a stall at some point during their journey.  Fortunately there are several strategies you can take to begin to lose weight again and achieve your target weight. This week at the BEEWEIGHED meetings we discussed tips to overcome a plateau:- Drink water, coffee and tea While sugary beverages lead to weight gain, some beverages may help reverse a weight stall.  Coffee and tea may also…

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EXCITING NEWS – NEW BEEWEIGHED MEETING HYDE – 17TH JUNE 10AM

BEEWEIGHED are opening a new meeting on 17th June 10am at 138 Market Street, Hyde SK14 1EX.   BEEWEIGHED is a weight loss support group where you can come along, get weighed, receive support irrespective of what diet plan you follow.  A calorie controlled diet can be provided if needed also. Lynda has almost 18 years experience helping people lose weight having previously worked for a large slimming organisation.  She also lost 4.5 stone herself so really understands the ups and downs of losing weight.  She is massively passionate about helping people achieve their weight loss dreams. Prices are £4.50 weekly fee and £7.00 joining fee, however the…

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TERRIFIC TEN% & TEN TOP TIPS

The benefits of losing 10% of your body weight are amazing! Across all four meetings we lost a massive 152 marbles that’s over five stone in weight! Big well done everyone.  We welcomed new members Lynne, Nuzhat and Jo, have a great first week ladies. Special Mentions ❤️Babs, Marie and Marsha got their 25lb certificate and charms, well done ladies👏👏👏 Stella and Julie got their first super seven awards. Fab results.💕 Suzie got her first stone and also her fab five. She lost weight even after a holiday in Bulgaria! Well done love. 👍🏼 Tina, Claire and Julie all got their stone and a half awards. Fantastic achievements…

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Non Scale Victories

Non Scale Victories 👏 Remember the scale is not the only measure of success! We lost a total of 160 marbles across all BEEWEIGHED 🐝 meetings this week.  We welcomed new members Naz and Lea, have a fantastic first week ladies! Special mentions:- Angela and Emily both achieved their targets weight, losing 21lbs and 17lbd respectively. They both look fantastic! Massive congratulations ladies.❤️ Thelma received her two stone award besides reaching her terrific ten %! Well done lovely!💕 Sharon, Lynn and Donna all got their super seven award this week and received their certificates and charms. You’re doing great ladies! 👍🏼 Claire has not lost 5% of her…

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WHY – Why did you join BEEWEIGHED 🐝

Keep your why close by! When dieting and losing weight it is always important to remember WHY you want to be slimmer and healthier.  It can be a long journey and sometimes you need to remind yourself what was you motivation to join BEEWEIGHED. Total marbles lost this week across all four meetings 152!!  Members receiving awards:- Corinna lost a massive 5lbs this week and received her six stone award Helen has now lost two stone and is looking fab Sharon has now lost a stone and a half and also 10% of her body weight.   Marie has lost a stone and a half Zeinab received her…

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Foods that can help combat stress

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your mood. There are goods that bring real, long lasting comfort when we are at risk of, or struggling with stress. Across all four meetings this week a total of 159 marbles gone forever!  That is a a massive five and a half stones!! Big well done everyone. 🙂 We welcomed new members, Trish, Stella, Paula, Claire, and Becky.  Have a great first week ladies, if you need me do not hesitate to give me a quick call or text. Special mentions to:- Remote…

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Foods that can help combat stress

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your mood. There are goods that bring real, long lasting comfort when we are at risk of, or struggling with stress. Across all four meetings this week a total of 159 marbles gone forever!  That is a a massive five and a half stones!! Big well done everyone. 🙂 We welcomed new members, Trish, Stella, Paula, Claire, and Becky – have a great first week ladies, if you need me do not hesitate to give me a quick call or text. Special mentions to:-…

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SLEEPING – A bad nights sleep can have an impact on your diet

We all know lack of sleep can leave us feeling grumpy and lethargic.  There are many ways in which a bad night’s sleep can impact our health, including our waistline! This week we discussed tips and certain foods you should be eating to ensure you get a good nights sleep that can ultimately lead to being more focused on your plan. Across all four meetings this week a total of 210 marbles were lost – that is a massive 105 pounds! We welcomed new members Dawn (remote), Michael, Karen, Susan,  Hayley and Sharon. Special awards went to:- Louise and Jean got their super seven awards, Marsha and Julie…

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