Foods that can help combat stress

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your mood. There are goods that bring real, long lasting comfort when we are at risk of, or struggling with stress. Across all four meetings this week a total of 159 marbles gone forever!  That is a a massive five and a half stones!! Big well done everyone. 🙂 We welcomed new members, Trish, Stella, Paula, Claire, and Becky – have a great first week ladies, if you need me do not hesitate to give me a quick call or text. Special mentions to:-…

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SLEEPING – A bad nights sleep can have an impact on your diet

We all know lack of sleep can leave us feeling grumpy and lethargic.  There are many ways in which a bad night’s sleep can impact our health, including our waistline! This week we discussed tips and certain foods you should be eating to ensure you get a good nights sleep that can ultimately lead to being more focused on your plan. Across all four meetings this week a total of 210 marbles were lost – that is a massive 105 pounds! We welcomed new members Dawn (remote), Michael, Karen, Susan,  Hayley and Sharon. Special awards went to:- Louise and Jean got their super seven awards, Marsha and Julie…

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Fasting

Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much less current and in its place is advice to do some form of fasting.  This can really benefit your body and gives it time to rest and repair, helping with dieting and weight loss. Over the four meetings my lovely members lost a massive 193 marbles! That’s almost a  whopping 7 stone.  We welcomed new members Toni, Maria, Janet and Anna.  Have a fab first week ladies xx Slimmers of the week went to Marsha (no pic), Sandra, Thelma, Lisa, Jacqui and Gill…

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Nutrition & Hydration

Health & Wellbeing We all know that good nutrition is essential for our health and wellbeing.  It helps to know exactly why. This week across all BEEWEIGHED meetings a total of 246 marbles lost all together.  A massive 123 pounds gone forever!  We welcomed new members Charmaine and Gabby – have a great first week ladies. Special mentions….. Doris got her third SUPER SEVEN award and Helen got her 25lb award (pics to follow). Colleen, Karen, Angela, Barbara and Julie all received their SUPER SEVEN awards.  Well done ladies, keep up the good work. Dee received her first stone award – amazing hun, you’re doing great. Corinna received…

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Salt & Dieting Excuses

Salt is an important mineral in our diet, we do need some salt to survive however we should be eating no more than 6g a day!    We also discussed 365 excuses for not sticking to your plan! 😉 Well after the long bank holiday weekend my lovely members lost 123 marbles this week, not bad considering all the Easter Eggs and temptations that were around us all weekend.  We welcomed new members, Bernie (Remote member), Laura, Fiona, Andrea, Donna, Jean, Liz, Sharon and Bethany – have a fab first week everyone and I look forward to seeing less of you next week 😉 Special mentions to: Jean…

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Enjoying Easter & Staying on Track

Easter doesn’t need to bring your diet crashing down.  You can still have a good time without the diet disaster! This week across all four BEEWEIGHED meetings a total of 154 marbles gone forever – that is a whopping 5 stone 2lbs.  Well done everyone! 🙂 We welcomed lovely new member Becky, have a great first week! Special mentions to:- Katie got an early weigh in (6am) as she was off to a horse show, she lost a massive 3lb and has now lost 25lb, she received her 25lb certificate and special sparkly charm for her incentive bracelet.  Well done! 🙂 Thelma received her third super seven award,…

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CLEANING UP YOUR ACT – SPRING CLEAN

Having a good clear out is a great way to move on from the wintery months.  There’s nothing that feels as fresh and satisfying once it is completed. A whopping 214 marbles were lost this week across all four BEEWEIGHED meetings that is over 15 stone!!! Well done every single one of you. Welcome new members – Chelsea, Marie, Mary, Karen, Martha, Louise, Julie Barbara and Jane – have a great week ladies. Two new products available in the meetings this week:- Health bracelet that measures steps, heart, sleep it links to an app on your phone – only £7.95.   Oil sprayer – put your own oil…

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GETTING YOUR FIVE A DAY

Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount Across all four meetings this week a total of 131 marbles were lost – an amazing 66.5 pounds gone forever! We had several new members, Colleen, Lynda, Jean, Julie and Nicola – have a great first week ladies. Special awards went to:- Diane has now lost 7lbs and received her super seven award and charm. Joanna, Peter and Diane all received their stone awards (Peter got his last week but didn’t add pic on last week’s blog) – well done everyone. Leanne and…

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PLANNING/BEING ORGANISED

BEING ORGANISED AND PLANNING MEALS CAN PLAY A VITAL PART IN STAYING FOCUSED! Across all four meetings a total of 96 marbles were lost, 43lbs gone forever! A big well done everyone.  Welcome to the new members Sylvester, Marsha and Zara. Special mentions to Mona, Suzie, Sarah and Dee all got their SUPER SEVENS! – Amazing ladies, keep up the good work.           Helen and Peter got their stone awards – (Peter’s pic will be on next week’s blog). – Well done you two. Slimmer of the Week awards this week went to:- Levenshulme – Dee Denton – Corinna and Leanne Didsbury – Ann Keep up the…

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Portion Control

Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Across all four meetings this week a total of 239 marbles were lost – that’s 119.5 pounds gone forever! Special mentions to:- Slimmers of the week went to Tracey, Claire and Pat – well done ladies, you’re smashing it! Stone awards went to Becky, Claire, Angela, Sam and Emily – fantastic results ladies. Super Sevens awards went to Marie, Julie and Babs – amazing results lovelies, now all over half a stone lighter! Corinna received her ninth super seven and has now lost 4 1/2 stone and Helen received her third super…

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