SHARING LUNCH IDEAS

DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 124 marbles gone forever at BEEWEIGHED weight loss support group.  That’s a massive 62 pounds lost!  We welcomed new members Sinead and Arlene to the group. Sharon and Denise got to their target weights and received their certificate and bee charms for their incentive bracelet. Sharon has lost a massive four stone with the help of Lynda and Denise a massive two stone, they both look amazing!!  Well done ladies I’m soooo proud of you both for achieving your weight loss goals. Helen, Tracey, Emily, Sarah, Joanne, Denise, Doris and Amanda all received their FAB FIVES after losing…

READ MORE

WILLPOWER & TACKLING SABOTEURS

NOTHING TASTES AS GOOD AS BEING SLIMMER FEELS! We welcomed four lovely new members to BEEWEIGHED Denton this week, Lynn, Corinna, Leanne and Sharon – have a fab first week ladies. Amanda and Cait received their SUPER SEVENS and Ros received her FAB FIVE having lost 5% of her body weight.  Both ladies received their certificates and charms.  Fantastic results ladies. Slimmer of the week in meeting one was Sara and meeting two was Cait. We discussed having WILLPOWER when dieting and also tackling saboteurs. Willpower is a muscle, the more you use it the stronger it gets!! Some ideas:- Cook once a week and freeze meals so…

READ MORE

BREAKFAST IDEAS & THE IMPORTANCE OF EATING IT!!

BEEWEIGHED members lost a massive 150 marbles this week – 75 pounds lost and gone forever!!  over 5 stone lost this week! Well done EVERYONE. We welcomed four new members Sarah, Hilary, Laura and Gaye – have a great week ladies and welcome to the best weight loss support group EVER!  Losing weight at BEEWEIGHED is easy – you do whatever diet plan suits you, get weighed and get the best support. Super Sevens went to Cathy, Sara, Sarah, Lisa, Denise, Pat and Joanne – FABULOUS results ladies! Angela and Sharon got their FAB FIVES after losing 5% of their body weights – both doing fab and received…

READ MORE

EATING OUT & STICKING TO PLAN!

  BEEWEIGHED members lost an amazing 117 marbles (58.5 pounds) yesterday at the weight loss support group. Three members became the first BEEWEIGHED target members; Peter and Kelly had previously lost weight with me and came back to BEEWEIGHED to get back to their target weights 10.5lb and 8lb respectively and the lovely Georgia lost 8lb – they are all looking very trim and fabulous.   Slimmer of the week for the first meeting went to Helen for the third week running (now lost a stone) and Ros for the second meeting (now lost 1/2 stone). As mentioned above Helen has now lost a stone too and Katie received her…

READ MORE

Hearty Dinners/Evening Meals

Wow a whopping 114 marbles gone forever at BEEWEIGHED this week.  Amazing weight losses and lots of weight loss certificates and charms received. Well done to each and every one of you.  Weight Loss Awards went to :- Super Sevens – Emily, Peter, Angela, Sharon, Doris, Jamie, Joanne and Sharon S.   (APOLOGIES FOR SOME OF THE PICS BEING LANDSCAPE!, WI-FI HERE IN SPAIN ISN’T THE BEST AND KEEPS FREEZING WHEN I TRY AND CHANGE – WILL SORT WHEN I GET HOME) 🙂       Gemma got her stone and Lisa got her 1 1/2 stone and her Fab 5% – everyone received their respective certificate and charms.…

READ MORE

TRACKING!!!

THE MOST SUCCESSFUL SLIMMERS TRACK THEIR FOOD So we opened a second meeting today at BEEWEIGHED Weight Loss Support Group – so now we have an 8am weigh in and a 9.30am weigh in. Between both meetings, 108 marbles gone forever, well done everyone on your fab weight losses, special mentions to:- Sam, Helen, Helen, Claire, Pat and Karen all got their 7lb certificates and charms.      Katie got her 7lb and has now lost 14 1/2lbs. Slimmer of the Week for meeting 1 was Helen and we had two winners for meeting 2, Karen and Carolyn – Well done everyone. We discussed the importance of tracking:-…

READ MORE

INCLUDING MORE EXERCISE THAN YOU DID BEFORE

A massive 274 marbles gone forever yesterday at BEEWEIGHED weight loss support group. We welcomed new members Karen, Susie and Thelma to the group. Special mentions this week for the HALL OF FAME are:- First EVER SLIMMER OF THE WEEK at BEEWEIGHED went to the lovely Lisa having lose 14.5lbs in just two weeks, well done Lisa – you smashed it!  She received her special slimmer of the week charm for her bracelet, certificate and had a pic taken with the special plaque. Sandra and Lisa received their first stone certificates and charms, well done ladies!  Pat, Patrick, Angela, Helen, Sharon and Tina all got their first 7lb…

READ MORE

THE IMPORTANCE OF DRINKING MORE WATER

    AMAZING WEIGHT LOSSES THIS WEEK AT BEEWEIGHED – a total of 163lbs gone forever!! Well done every single one of you. We welcomed lovely new members, Angela U, John, Jane, Jamie, Joanne, Amanda, Tracey, Sharon, Katie, Angela C, Audrey, Carol and last but by no means least Lynda (same spelling as me!) Special mentions for the HALL OF FAME:- Left to right:-  Lisa lost an amzing 8.5lb, Helen lost a whopping 10lb and Sandra has lost 13lbs in two weeks – amazing!  – They all received their 7lb certificates and charms for their bracelets. Left to right:-  Janet has now lost 10.5lb and has received her…

READ MORE

WEEK 1 – 2019 – LAUNCH OF BEEWEIGHED – WEIGHT LOSS SUPPORT GROUP

LAUNCH OF BEEWEIGHED WEIGHT LOSS SUPPORT GROUP Wow what an amazing launch we had!! I was absolutely blown away by the amount of individuals that attended – lots of familiar faces and lots of brand new members!!  Can’t wait to help you all achieve your weight loss dreams.  We also had three remote members which is very exciting as no other slimming group offer this service.   It was amazing that Andrew Gwynne MP and his lovely wife Allison attended the launch and are supporting BEEWEIGHED WEIGHT LOSS SUPPORT GROUP!  I even managed to get them on the scales! Some pics of the Launch of BEEWEIGHED – courtesy…

READ MORE

NEW YEAR – NEW YOU – LET 2019 BEE YOUR BEST YEAR YET!!!!!

NEW YEARS RESOLUTIONS Measureable/Timely Understanding your goals and what it takes to get there can sometimes be half the battle. You may have said this year’s resolution is to “lose weight” you need to have a realistic and measurable timeline in place to help you achieve this. So for example “I want to lose 14lbs in the next ten weeks following a calorie controlled diet” Water You surely know the importance of drinking water, especially because your body can sometimes confuse thirst for hunger.  Why not set a goal to drink eight glasses of water per day, and even mix things up by infusing your water to add some flavour…

READ MORE