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HOME
THE BEEWEIGHED PLAN
- MEET LYNDA
FIND YOUR NEAREST MEETING
JOIN US
SHOP
MORE INFO
LOGIN

Menu

HOME
THE BEEWEIGHED PLAN
- MEET LYNDA
FIND YOUR NEAREST MEETING
JOIN US
SHOP
MORE INFO
LOGIN

Day: July 4, 2026

Portion Control Tips

4 July 2026

Portion Control – It’s Not Just What You Eat, It’s How Much! Have you ever wondered why the scales sometimes refuse to move, even when

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#F7_LoveYourLife

FAQ

What diet plans are supported at BEEWEIGHED?

All diet plans are supported as long as they are healthy and ensure you are receiving all your nutrients and vitamins. Lynda and the team have extensive knowledge of most diet plans so can support you if you do not want to follow the calorie controlled plan that is provided. Or it could be that on your journey you fancy trying something different. The beauty is you don’t need to leave the group – we support all plans.

Will you give me a calorie allowance?

Yes, your calorie allowance is provided and this is based on your age, height, gender and activity levels, it’s personal to you. Remember you are weighed in private and your weight is never said out loud.

Do you have to pay for missed weeks?

At BEEWEIGHED you are allowed two holiday weeks every six months, all other missed weeks must be paid for. However if you opt for an advanced option all holiday weeks are incorporated. It’s all about commitment Research has shown that the members that are signed up for the direct debit are more successful.

How old do you have to be to join BEEWEIGHED?

If you are under 16 you are more than welcome to come to the meeting with a parent. You must have a doctor’s letter and can follow the calorie controlled diet that is provided. There is no fee for children attending with a paying adult/parent. However it is the responsibility of the parent to ensure their child is receiving all the correct food groups, nutrients and vitamins.

Do you weigh and measure?

Yes members are weighed each week PRIVATELY and if a member would like to be measured also, this can be arranged on a monthly basis. It is not advised to measure more frequently than this.

Our Recommended Tracking App.

We recommend the Nutracheck app. It’s super easy to use and as a BEEWEIGHED member you receive discount too!

Complete the short form below and BEEWEIGHED will be in touch as soon as possible.

Name

Email

Phone No

Which area of BEEWEIGHED weight support are you interested in?

Location

Message

Beechwood, 611 Swanlow Lane, Winsford CW7 4BP

info@beeweighed.co.uk

Every day: 9:00 – 22:00
Sat – Sun: 8:00 – 21:00

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Thanks for your interest in BEEWEEIGHED. Simply fill out this form and a member of our team will contact you shortly to discuss your needs.

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Each Sunday 10am & Tuesday 6pm

121 Sessions - in person

Available in person 15 minutes prior to any of the existing meetings

121 Sessions - online

A video call is arranged weekly at a mutually convenient time. Also as a 121 member you get access to all groups and any of the Zoom calls

Personal Training

Personal Training at F7 is all about you.

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