Category: NEWS

PORTION CONTROL & TACKLING OVEREATING

Mastering Portion Control and Overcoming Overeating: Your Ultimate Guide 🍽️ Mastering Portion Control:🍽️ Proper portion control is vital for maintaining a healthy diet. Here are

NON-SCALE-VICTORIES

🎉 Celebrating Non-Scale Victories on Your Weight Loss Journey! 🏆 Introduction:—————————Losing weight is a journey filled with ups and downs, but it’s not all about

MINDFUL EATING

Mastering Mindful Eating 🍽️: The Secret Ingredient to Diet Success Are you tired of crash diets, calorie counting, and feeling perpetually hungry while trying to

THE IMPORTANCE OF SLEEP

Unlocking the Secrets of Sleep: Why It Matters and Its Impact on Hormones  Introduction:Sleep – that daily ritual we often take for granted, yet it

BREAKFAST, DINNER AND TEA IDEAS

breakfast, dinner & tea ideas   Over the next three weeks’ meetings we will be sharing our favourite breakfast, dinner & tea ideas. These will

EATING OUT

EATING OUT A lot of members have said they try to pick the healthiest option when ordering food out of the home. This is a

FOODS YOU MUST WEIGH

the foods you must weigh and measure If your goal is weight loss, learning about portion sizes is key. Make your kitchen scales your best

HEALTHY ‘PICKY TEA’

HEALTHY ‘PICKY TEAS’ ‘Finger foods’, ‘snacky bits’, ‘British tapas’ – whatever you call it, the ‘picky tea’ has become a firm favourite, especially during the

THE IMPORTANCE OF TRACKING

TRACKING     Tracking your food intake will give you insight into many aspects of your eating habits. The more specific and accurate you are

CUCUMBERS – INTERESTING FACTS

CUCUMBERS   CUCUMBERS could be the next unlikely ‘super food’ following a widely-shared post about it’s many weird and wonderful uses. A group of mums