Tag: #mindfuleating

THE IMPORTANCE OF SLEEP

Unlocking the Secrets of Sleep: Why It Matters and Its Impact on Hormones  Introduction:Sleep – that daily ritual we often take for granted, yet it

BREAKFAST, DINNER AND TEA IDEAS

breakfast, dinner & tea ideas   Over the next three weeks’ meetings we will be sharing our favourite breakfast, dinner & tea ideas. These will

EATING OUT

EATING OUT A lot of members have said they try to pick the healthiest option when ordering food out of the home. This is a

FOODS YOU MUST WEIGH

the foods you must weigh and measure If your goal is weight loss, learning about portion sizes is key. Make your kitchen scales your best

HEALTHY ‘PICKY TEA’

HEALTHY ‘PICKY TEAS’ ‘Finger foods’, ‘snacky bits’, ‘British tapas’ – whatever you call it, the ‘picky tea’ has become a firm favourite, especially during the

THE IMPORTANCE OF TRACKING

TRACKING     Tracking your food intake will give you insight into many aspects of your eating habits. The more specific and accurate you are

CUCUMBERS – INTERESTING FACTS

CUCUMBERS   CUCUMBERS could be the next unlikely ‘super food’ following a widely-shared post about it’s many weird and wonderful uses. A group of mums

SUMMER HOLIDAYS

SUMMER HOLIDAYS   Swimming in the local pool or in the ocean, walking along the beach, exploring tourist attractions on foot, shopping in local markets

TACKLING CRAVINGS

TACKLING FOOD CRAVINGS Food cravings arise to satisfy emotional needs, such as calming stress and reducing anxiety, boredom and even huger.  For many of us,

MEAL PREPPING

MEAL PREPPING With meal prepping, you can weigh and measure your portions. This can help you keep tabs on exactly what you’re eating, and that