Have a holiday plan!   We discussed ways to avoid having a massive gain on holiday or during the holiday season. Having a plan is vital before a holiday, whether you’re ok to have a gain, stay the same or even lose. You don’t want to gain all you’ve lost. You’ve work hard to lose weight and don’t want it all to be ruined in two weeks! Holiday starts at the airport that doesn’t mean you have to over indulge on you travelling days. Choose fruit instead of having cakes or pastries Have fruit for breakfast and have a light salad for lunch. Have a treat for your…