SELF LOVE
9 October 2023
Embracing Self-Love on Your Weight Loss Journey: 🌟💖 In the pursuit of a healthier lifestyle, there’s one vital ingredient that often gets overlooked – self-love.
Tag: #perfectweight
FUN, EFFECTIVE EXERCISE
9 October 2023
Finding Joy in Exercise: I am thrilled to share some words of motivation with you all. Exercise often seems like a daunting task, but
MINDFUL EATING
24 September 2023
Mastering Mindful Eating 🍽️: The Secret Ingredient to Diet Success Are you tired of crash diets, calorie counting, and feeling perpetually hungry while trying to
THE IMPORTANCE OF SLEEP
24 September 2023
Unlocking the Secrets of Sleep: Why It Matters and Its Impact on Hormones Introduction:Sleep – that daily ritual we often take for granted, yet it
BREAKFAST, DINNER AND TEA IDEAS
12 August 2023
breakfast, dinner & tea ideas Over the next three weeks’ meetings we will be sharing our favourite breakfast, dinner & tea ideas. These will
BEATING EXERCISE EXCUSES
12 August 2023
BEAT THE EXERCISE EXCUSES There are countless reasons why people feel they can’t exercise, but how many are just excuses? Do we need to start
EATING OUT
23 July 2023
EATING OUT A lot of members have said they try to pick the healthiest option when ordering food out of the home. This is a
FOODS YOU MUST WEIGH
23 July 2023
the foods you must weigh and measure If your goal is weight loss, learning about portion sizes is key. Make your kitchen scales your best
HEALTHY ‘PICKY TEA’
23 July 2023
HEALTHY ‘PICKY TEAS’ ‘Finger foods’, ‘snacky bits’, ‘British tapas’ – whatever you call it, the ‘picky tea’ has become a firm favourite, especially during the
THE IMPORTANCE OF TRACKING
9 July 2023
TRACKING Tracking your food intake will give you insight into many aspects of your eating habits. The more specific and accurate you are