TERRIFIC TEN% & TOP TIPS

The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten tips when dieting. There are many benefits to your body when losing 10% of your body weight including:- Improved cholesterol levels Lower blood pressure Less strain on your joints Decreased risk of diabetes Improved mobility Decreased risk of stroke Improved blood sugar levels Decreased risk of certain types of cancers Decreased risk of heart disease Decreased risk or improvement in symptoms of osteoarthiritis Improved sugar levels Looking 10% smaller!! We also discussed Top Tips to Stay on Track Don’t class foods as good…

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FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦

Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount This week’s topic was discussing getting your five a day and to be fair a good 98% of you already are getting them, which is brilliant. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin c and potassium.  They’re an excellent source of dietary fibre, which can help maintain a healthy gut and prevent constipation and other digestion problems.  A diet high in fibre can also reduce risk of bowel cancer. If you struggle getting your five a…

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Rewarding your weight loss!

Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why not draw up a list of mini-goals and plan a treat for each time you achieve one. NON-EDIBLE REWARDS When setting your weight loss goals you need to be realistic. Set mini goals. If you are setting huge goals with no checkpoints in between you are likely to get lost or distracted along the way. Begin by setting small goals and re-evaluating your goals each time you reach your mini goal. This will help you build more positivity along your weight loss journey…

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Dealing with weight loss plateaus

As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you!  Weight loss plateaus can be frustrating and demoralising.  However, they are a normal part of a weight loss process.  Nearly everyone experiences a stall at some point during their journey.  Fortunately there are several strategies you can take to begin to lose weight again and achieve your target weight. This week at the BEEWEIGHED meetings we discussed tips to overcome a plateau:- Drink water, coffee and tea While sugary beverages lead to weight gain, some beverages may help reverse a weight stall.  Coffee and tea may also…

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FAIL TO PREPARE & PREPARE TO FAIL!

FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For tomorrow belongs to the people who prepare for it today A goal without a plan is just a wish Planning is bringing the future into the present so you can do something about it now The  quotes are available for a good reason. There’s no denying that planning offers the best chance of success. When it comes to following a healthy diet and weight management, planning will save you money, calories and stress and could well be the difference between failing and succeeding.…

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EXERCISE MORE THAN BEFORE

 Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits of exercising:- Makes you feel happier – the feel good factor Can help with with weight loss and tones you Increases your energy levels  Skin looks better Helps with relaxation Boosts sleep quality Make exercising fun!  Make sure you do an exercise that you enjoy, you’re more likely to stick at it. Go with a friend Join a class – meet new friends Exercise whilst listening to music Record your achievements/progress Exercise whilst watching TV Walk around whilst talking on your phone Run…

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Top Dieting Tips

Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight also top tips when dieting. There are many benefits to your body when losing 10% of your body weight including:- Improved cholesterol levels Lower blood pressure Less strain on your joints Decreased risk of diabetes Improved mobility Decreased risk of stroke Improved blood sugar levels Decreased risk of certain types of cancers Decreased risk of heart disease Decreased risk or improvement in symptoms of osteoarthiritis Improved sugar levels Looking 10% smaller!! We also discussed Ten Top Tips to Stay on Track Don’t class…

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Mindfulness

Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change Habits Eat slowly – don’t be the first to finsh.  Watch the speed your companion is eating and try and mirror it. Savour every single mouthful, we are supposed to chew our foods 30 times, we don’t have to be that strict but we should chew until it has been chewed properly, this in turn makes it easier for your body to digest and helps with constipation. Have quality foods not quantity. Pay attention to your body’s signals, stop before you are full,…

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Interesting lunches

DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group.  That’s a massive 104.5 pounds lost!  We welcomed new members Sarah, Claire, JJ and Terry. Awards 👏Michelle and Mike got their stone awards 🙌Fab five% went to Gaynor 💪Abbi got her super seven 👊🏻Slimmers of the week went to Angela, Gaynor, Chrissie, Julie, Judy, Abbi, Rose, Trish, Jane, Paula, Judy and Karen! Have the best week ever everyone 👊🏻💪👊🏻 We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the day, which gives you the energy you…

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Are You Mindfully Eating?

 Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example.  But regularly racing through your meals could be taking it’s toll on your waistline. This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change Habits Eat slowly – don’t be the first to finsh.  Watch the speed your companion is eating and try and mirror it. Savour every single mouthful, we are supposed to chew our foods 30 times, we don’t have to be that strict but we should chew until it has been chewed properly, this in turn…

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