MINDFUL EATING
27 March 2025
MINDFUL EATING vs MINDLESS EATING Mindful eating is all about being present and fully aware of what and how you eat. It helps you build
Tag: #weightwatchers
Portion Control
17 October 2024
At BeeWeighed Slimming Group, we’re passionate about helping people not only lose weight but maintain a healthy, balanced lifestyle. A key aspect of this is portion control,
Breaking Through a Weight Loss Plateau: Causes and Tips to Overcome It
2 October 2024
Breaking Through a Weight Loss Plateau: Causes and Tips to Overcome It Starting a weight loss journey can be exciting, especially when you see the
The Importance of Exercise for Weight Loss: Taking Your Time to Ease Into It
25 September 2024
Embarking on a weight loss journey is exciting, but it can also be overwhelming, especially when it comes to incorporating exercise. For members of
The Importance of Drinking 2L of Water
15 September 2024
Water plays a crucial role in maintaining our overall health, and when it comes to weight loss, hydration is even more essential. As a member
EASTER SUNDAY – DINNER AND CHOCS
4 February 2024
Indulging the British Way: Chocolate, Easter Eggs, and the Classic Sunday Roast As Easter approaches, the United Kingdom comes alive with colourful decorations, joyful celebrations,
EATING OUT
4 February 2024
Eating out is a delightful adventure for your taste buds, but it doesn’t have to be a detour from your dieting goals. With a pinch
FUN EXERCISE
4 February 2024
When embarking on a diet, exercise often becomes a crucial component of the journey to better health and fitness. However, sticking to a workout
SUPERFOODS
4 February 2024
Are you on a mission to shed those extra pounds and lead a healthier lifestyle? Look no further! At BEEWEIGHED Slimming Group, we understand