VLOGS

TIPS, MOTIVATION AND EXPERT ADVICE

Each week, our vlog will bring you expert tips, fresh ideas, and practical advice on a variety of topics to support your weight loss and wellness journey. From nutrition and meal planning to exercise, mindset, and motivation, we’ll cover everything you need to stay inspired and on track. Whether you’re looking for new healthy recipes, fitness guidance, or strategies to overcome challenges, our weekly videos are here to help. Tune in every week for valuable insights and real-world solutions to make your journey to a healthier you both achievable and enjoyable!

Alice Andrews

Leader

Alice has been a Beeweighed leader for over two years, helping members stay motivated and achieve their weight loss goals. With a background in health and fitness, she is a qualified personal trainer and holds several certifications in nutrition. Her passion lies in supporting others on their journey to a healthier lifestyle through practical advice, encouragement, and expert knowledge.

As the host of the weekly vlogs, Alice will be sharing valuable tips, insights, and guidance on a range of topics to help you stay on track. Whether it’s nutrition, exercise, mindset, or motivation, she’s here to provide the tools and inspiration you need to succeed. Stay tuned for expert advice and real-world strategies to make your weight loss journey both enjoyable and sustainable.

WEEKLY VLOGS

coming soon

w/c date

coming soon

w/c date

coming soon

w/c date

coming soon

w/c date

coming soon

w/c date

coming soon

w/c date

Christmas Fun Quiz & Message

w/c 21/12/2025

Christmas Calories

w/c 14/12/2025

Christmas Survival Guide

w/c 07/12/2025

Try Low Carb

w/c 30/11/2025

Mindful Eating

w/c 23/11/2025

Winter Warmers & One Pots

w/c 16/11/2025

80/20 Rule

w/c 09/11/2025

Tackling Comfort Eating

w/c 02/11/2025

Halloween and Bonfire Night

w/c 26/10/2025

Half Term Hacks

w/c 19/10/2025

Plateaus

w/c 12/10/2025

Meal Planning

w/c 05/10/25

Emotional vs Physical hunger

w/c 28/09/2025

SABOTEURS

w/c 21/09/2025

WHY

w/c 14/09/2025

BACK ON TRACK

w/c 07/09/2025

THE IMPORTANCE OF WATER

w/c 30/08/2025

SUPERFOODS

w/c 24/08/2025

MEAL PLANNING

w/c 28/09//2025

TAKEAWAYS & FAKEAWAYS

w/c 10/08/2025

SNACKING SMARTER

w/c 03/08/2025

WEEEKEND WOBBLE

w/c 27/07/2025

ALL OR NOTHING

w/c 20/07/2025

SNACKING SMARTER

w/c 13/07/2025

TRIGGERS

w/c 06/07/2025

PORTION CONTROL

w/c 29/06/2025

TRACKING

w/c 22/06/2025

PLANNING AHEAD OF HOLIDAYS

w/c 15/06/2025

MOTIVATION DIP

w/c 08/06/2025

CREATING A SUPPORTIVE ENVIRONMENT

w/c 01/06/2025

SELF POSITIVITY

w/c 25/05/2025

7 DEADLY SINS

w/c 18/05/2025

JOY IN MOVEMENT

w/c 11/05/2025

NSV'S

w/c 04/05/2025

SLEEP

w/c 26/04/2025

EASTER

w/c 13/04/2025

STRESS/EMOTIONAL EATING

w/c 06/04/2025

MINDFUL EATING

w/c 30/03/2025

DESSERTS

w/c 16/03/2025

LUNCH IDEAS

w/c 09/03/2025

BREAKFAST IDEAS

w/c 02/03/2025