Welcome to our BLOG
Lynda LEADBETTER, BEM - Founder
Each week, our Blog (BUZZ) will bring you expert tips, fresh ideas, and practical advice on a variety of topics to support your weight loss and wellness journey. From nutrition and meal planning to exercise, mindset, and motivation, we’ll cover everything you need to stay inspired and on track. Whether you’re looking for new healthy recipes, fitness guidance, or strategies to overcome challenges, our weekly videos are here to help. Tune in every week for valuable insights and real-world solutions to make your journey to a healthier you both achievable and enjoyable!
Food Detectives
BEEWEIGHED Food Detectives 🔍🐝 What’s your food packaging really telling you? You’re in the supermarket choosing between two snacks. One says “high protein” in
Water!
Let’s talk water! 💧🐝 Small sips can make a big difference When we think about looking after ourselves, we often focus on food and exercise.
Intermittent Fasting
🐝 Intermittent Fasting – Which Method Is Right for You? 16:8, 5:2, OMAD, Caveman Fasting and even 3-Day Fasts – what’s the difference, what
HALLOWEEN AND BONFIRE CELEBRATIONS
🐝 BeeWeighed Weekly Blog 🎃 Halloween & Bonfire Night — Enjoy the Treats Without Losing Your Way Halloween and Bonfire Night are two of those
80 – 20 RULE
🐝 THE 80/20 RULE: LOSE WEIGHT WITHOUT FEELING DEPRIVED Can you lose weight and still enjoy your favourite foods? Absolutely! 💛 One of the
ONE POT MEALS
🍲 ONE-POT MEALS: EASY, DELICIOUS & PERFECT FOR BUSY DAYS There’s nothing better than a one-pot meal when you want something tasty, filling and
WHY
Keep Your WHY Close By– The Most Powerful Tool on Your Weight Loss Journey 🐝💛 Have you ever found yourself standing in front of
POWER OF PLANNING
Mastering Meal Planning – A Key to Slimming Success Meal planning isn’t about being perfect – it’s about being prepared. Whether you’re cooking for
COMBATING COMFORT EATING
Comfort Eating – Understanding It, Managing It & Taking Back Control 🐝💛 Have you ever opened the fridge without really knowing why? Reached for