TERRIFIC TEN% & TOP TIPS
The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten tips when dieting. There are many benefits to your body when losing 10% of your body weight including:- Improved cholesterol levels Lower blood pressure Less strain on your joints Decreased risk of diabetes Improved mobility Decreased risk of stroke Improved blood sugar levels Decreased risk of certain types of cancers Decreased risk of heart disease Decreased risk or improvement in symptoms of osteoarthiritis Improved sugar levels Looking 10% smaller!! We also discussed Top Tips to Stay on Track Don’t class foods as good…