DEALING WITH HUNGER
YOU’RE NOT EATING ENOUGH PROTEIN OR FIBRE It is generally regarded that foods high in protein and fibre are most effective at generating satiety due to the breakdown and release of nutrients from these foods. YOU’RE NOT EATING ENOUGH Whether you’re reducing calories for weight loss, have a fast metabolism or are very active, you may feel constantly hungry if you’re not eating enough to sustain your biological needs. True hunger is a sign from the body that it needs more energy to function, and it doesn’t always have to be a growling or rumbling stomach. Hunger can also manifest as fatigue, the inability to concentrate, feeling dizzy or always thinking about food. YOU’RE DISTRACTED…