#slimminggroup

YOU’RE NOT EATING ENOUGH PROTEIN OR FIBRE It is generally regarded that foods high in protein and fibre are most effective at generating satiety due to the breakdown and release of nutrients from these foods. YOU’RE NOT EATING ENOUGH Whether you’re reducing calories for weight loss, have a fast metabolism or are very active, you may feel constantly hungry if you’re not eating enough to sustain your biological needs. True hunger is a sign from the body that it needs more energy to function, and it doesn’t always have to be a growling or rumbling stomach. Hunger can also manifest as fatigue, the inability to concentrate, feeling dizzy or always thinking about food. YOU’RE DISTRACTED…

DON’T SKIP LUNCH! We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the day, which gives you the energy you need for the rest of the day.  It also enables you to focus for the rest of the afternoon. It is proven that people who skip lunch tend to overeat during their evening meal to compensate for missing lunch – so the key is DON’T EVER SKIP LUNCH! Crackers and Cottage Cheese for simplicity Sandwiches made with protein bread or thins as opposed to ‘regular’ bread Omelette – one egg with two egg whites, lots of…