TERRIFIC TEN% & TOP TIPS

The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten tips when dieting. There are many benefits to your body when losing 10% of your body weight including:- Improved cholesterol levels Lower blood pressure Less strain on your joints Decreased risk of diabetes Improved mobility Decreased risk of stroke Improved blood sugar levels Decreased risk of certain types of cancers Decreased risk of heart disease Decreased risk or improvement in symptoms of osteoarthiritis Improved sugar levels Looking 10% smaller!! We also discussed Top Tips to Stay on Track Don’t class foods as good…

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DEALING WITH HUNGER

YOU’RE NOT EATING ENOUGH PROTEIN OR FIBRE It is generally regarded that foods high in protein and fibre are most effective at generating satiety due to the breakdown and release of nutrients from these foods. YOU’RE NOT EATING ENOUGH Whether you’re reducing calories for weight loss, have a fast metabolism or are very active, you may feel constantly hungry if you’re not eating enough to sustain your biological needs. True hunger is a sign from the body that it needs more energy to function, and it doesn’t always have to be a growling or rumbling stomach. Hunger can also manifest as fatigue, the inability to concentrate, feeling dizzy or always thinking about food. YOU’RE DISTRACTED…

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LUNCH IDEAS

DON’T SKIP LUNCH! We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the day, which gives you the energy you need for the rest of the day.  It also enables you to focus for the rest of the afternoon. It is proven that people who skip lunch tend to overeat during their evening meal to compensate for missing lunch – so the key is DON’T EVER SKIP LUNCH! Crackers and Cottage Cheese for simplicity Sandwiches made with protein bread or thins as opposed to ‘regular’ bread Omelette – one egg with two egg whites, lots of…

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Different Types of Fasting

Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much less current and in its place is advice to do some form of fasting.  This can really benefit your body and gives it time to rest and repair, helping with dieting and weight loss. We discussed FASTING this week and the different types, albeit not all are recommended! The 5:2 method. This is a very fashionable approach to intermittent fasting, two days a week you eat 500 calories (women and 600 calories (men) then the other five days you eat ‘normal’. A few…

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Non Scale Victories – NSV’s

Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the importance of them.  Remembering the scale is not the only measure of success, here’s a few of the ones we discussed and the members mentioned:- Measuring inches lost Clothes getting too big Getting into smaller sizes Rings getting looser Sleeping better Clearer skin Fitting in the bath better Towel now fitting around you Not being able to carry the weight you’ve lost Using stairs and not getting out of breath Fastening laces Receiving compliments Before and after pictures Seeing reflection in shop window…

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FAIL TO PREPARE & PREPARE TO FAIL!

FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For tomorrow belongs to the people who prepare for it today A goal without a plan is just a wish Planning is bringing the future into the present so you can do something about it now The  quotes are available for a good reason. There’s no denying that planning offers the best chance of success. When it comes to following a healthy diet and weight management, planning will save you money, calories and stress and could well be the difference between failing and succeeding.…

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SLEEP! – tips to help get a good night’s 😴

We all know lack of sleep can leave us feeling grumpy and lethargic.  There are many ways in which a bad night’s sleep can impact our health, including our waistline! This week we discussed tips and certain foods you should be eating to ensure you get a good nights sleep that can ultimately lead to being more focused on    We discussed SLEEPING and how we feel when we have had a bad night’s sleep:- Grumpy Irritable Snappy Not organised Don’t want to prepare meals Ultimately don’t want to stick to plan Reasons for not sleeping varied from things on mind, stress, children amongst a few.  Some tips…

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EXERCISE MORE THAN BEFORE

 Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits of exercising:- Makes you feel happier – the feel good factor Can help with with weight loss and tones you Increases your energy levels  Skin looks better Helps with relaxation Boosts sleep quality Make exercising fun!  Make sure you do an exercise that you enjoy, you’re more likely to stick at it. Go with a friend Join a class – meet new friends Exercise whilst listening to music Record your achievements/progress Exercise whilst watching TV Walk around whilst talking on your phone Run…

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Increasing activity without really trying!

Easy ways to increase activity without massively trying   Sqaut Squat whilst brushing your teeth, your thighs will burn for that 2/3 minutes, but think of all the extra calories you will burn. Fidget more Any amount of movement requires energy and therefore burns calories, so try to fidget a bit. Tap your foot, play imaginary drums with your hands to music or twizzle a pen between your fingers. Ideally not enough to annoy anyone around you! Don’t leave bathroom trips too long Rather than waiting until you’re bursting for the bathroom, head there with enough time to go to the one furthest away in the house or your…

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Top Dieting Tips

Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight also top tips when dieting. There are many benefits to your body when losing 10% of your body weight including:- Improved cholesterol levels Lower blood pressure Less strain on your joints Decreased risk of diabetes Improved mobility Decreased risk of stroke Improved blood sugar levels Decreased risk of certain types of cancers Decreased risk of heart disease Decreased risk or improvement in symptoms of osteoarthiritis Improved sugar levels Looking 10% smaller!! We also discussed Ten Top Tips to Stay on Track Don’t class…

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