THE IMPORTANCE OF SLEEP
24 September 2023
Unlocking the Secrets of Sleep: Why It Matters and Its Impact on Hormones Introduction:Sleep – that daily ritual we often take for granted, yet it
Tag: #slimmingworld
BREAKFAST, DINNER AND TEA IDEAS
12 August 2023
breakfast, dinner & tea ideas Over the next three weeks’ meetings we will be sharing our favourite breakfast, dinner & tea ideas. These will
EATING OUT
23 July 2023
EATING OUT A lot of members have said they try to pick the healthiest option when ordering food out of the home. This is a
FOODS YOU MUST WEIGH
23 July 2023
the foods you must weigh and measure If your goal is weight loss, learning about portion sizes is key. Make your kitchen scales your best
HEALTHY ‘PICKY TEA’
23 July 2023
HEALTHY ‘PICKY TEAS’ ‘Finger foods’, ‘snacky bits’, ‘British tapas’ – whatever you call it, the ‘picky tea’ has become a firm favourite, especially during the
FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
20 September 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
EXERCISE MORE THAN BEFORE
9 August 2020
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Interesting lunches
8 March 2020
DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group. That’s a massive 104.5 pounds
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac