WEEK 40 – SMART SWAPS
6 October 2019
Improving your health could be as simple as a few tiny tweaks to your diet. This week we are sharing 15 healthy food swaps you
Category: CONGRATULATIONS!
WEEK 39 – PLANNING AND TIPS TO HELP YOU LOSE WEIGHT
29 September 2019
Tips to help you lose weight Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick
Staying Hydrated
22 September 2019
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Making sure you’re getting enough fibre
15 September 2019
When do you think of fibre as exciting? Yeah, that would be never. But these benefits may help change your mind. Here are 10 health
Staying focused on your healthy eating plan
8 September 2019
MINDFUL EATING When you think of mindfulness, chances are being in a backyard surrounded by kids and loud music likely doesn’t come to mind. But
Increasing activity throughout your day
1 September 2019
Small amounts of physical activity can provide positive health benefits. While regular exercise is the best way to receive the health-promoting benefits of physical activity,
Corinna’s 100lb Weight Loss Success Story
25 August 2019
BEEWEIGHED’S FIRST 100lb LOSER! Corinna received her 100lb award at Denton’s meeting yesterday. Andrew Gwynne MP and his lovely wife Allison attended and presented her