MEAL PREPPING
18 June 2023
MEAL PREPPING With meal prepping, you can weigh and measure your portions. This can help you keep tabs on exactly what you’re eating, and that
Category: WEEKLY TOPICS – THE BUZZ
STAYING FOCUSED AT WEEKENDS
11 June 2023
WEEKENDS During the week, we tend to have set routines and perhaps socialise a little less if we’re working – which actually makes sticking to
ALCOHOL
4 June 2023
ALCOHOL Tips to reduce weekly units Aim to have a few alcohol free days across the week, and enjoy a couple of small drinks on
BBQ SAVVY
28 May 2023
Ways to Enjoy BBQ Season Without Gaining Weight Barbecued food can be a great choice if you’re trying to lose weight, as it’s cooked in
Staying Hydrated
15 March 2023
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Rewarding your weight loss!
13 September 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
5 a Day – Fruit & Veg
19 July 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended 5
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
INCREASING YOUR ACTIVITY
12 January 2020
INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually