FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦 20 September 2020 Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
EXERCISE MORE THAN BEFORE 9 August 2020 Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Interesting lunches 8 March 2020 DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group. That’s a massive 104.5 pounds
EATING OUT & STICKING TO PLAN! 9 February 2020 Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only