Tag: #keto

EXERCISE MORE THAN BEFORE

 Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits

Interesting lunches

DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group.  That’s a massive 104.5 pounds

EATING OUT & STICKING TO PLAN!

Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only