FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
20 September 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Tag: #keto
EXERCISE MORE THAN BEFORE
9 August 2020
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Interesting lunches
8 March 2020
DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group. That’s a massive 104.5 pounds
EATING OUT & STICKING TO PLAN!
9 February 2020
Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only