FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount This week’s topic was discussing getting your five a day and to be fair a good 98% of you already are getting them, which is brilliant. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin c and potassium. They’re an excellent source of dietary fibre, which can help maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce risk of bowel cancer. If you struggle getting your five a…