Week 42 – Rewarding your weight loss success – non edible!

You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why not draw up a list of mini-goals and plan a treat for each time you achieve one.

Buy a new outfit in a smaller size
Get a massage
Go see a new movie
Get a pedicure
Buy yourself flowers
Get a new hairstyle
Learn a new skill
Enjoy a laugh at a local comedy club
Go see your favourite band
Get a symbolic tattoo
Get professional headshots taken
Get a manicure
Learn to make your own healthy salsa
Buy a new water bottle
Start a new garden
Get a personal trainer
Have a spa day
Buy a new purse or bag
Get a facial
Buy a new book

When setting your weight loss goals you need to be realistic.

Set mini goals. If you are setting huge goals with no checkpoints in between you are likely to get lost or distracted along the way.

Begin by setting small goals and re-evaluating your goals each time you reach your mini goal. This will help you build more positivity along your weight loss journey instead of constantly feeling your goal is so far away.

Awards

Across all five meetings a total of 154 marbles gone forever. Special mentions:-
Slimmer of the week went to Lorraine, Angela, Dee, Sara, Debbie and Daniela.
- Lynn and Daniela got their stone awards
- Gina got her super seven award
TARGET WEIGHT