Category: CONGRATULATIONS!
Staying Hydrated
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Christmas Food Swaps
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Rewarding your weight loss!
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
FAIL TO PREPARE & PREPARE TO FAIL!
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For
Increasing activity without really trying!
Easy ways to increase activity without massively trying Sqaut Squat whilst brushing your teeth, your thighs will burn for that 2/3 minutes, but think of
5 a Day – Fruit & Veg
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended 5
Mindfulness
Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change
Different measures of weight loss
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the