Day: March 15, 2023

Staying Hydrated

Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help

Lighter Desserts

The no-dessert approach could be the one mistake that is most consistent, no matter what plan you’re following for fitness and nutrition. You see, thinking

Christmas Food Swaps

Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our

Different Types of Fasting

Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much