Day: March 15, 2023
Staying Hydrated
15 March 2023
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Lighter Desserts
15 March 2023
The no-dessert approach could be the one mistake that is most consistent, no matter what plan you’re following for fitness and nutrition. You see, thinking
Christmas Food Swaps
15 March 2023
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
Tips to get more water into your day
15 March 2023
AMAZING WEIGHT LOSSES THIS WEEK AT BEEWEIGHED – a total of 141lbs gone forever!! Well done every single one of you. We welcomed
Different Types of Fasting
15 March 2023
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much