Week 51 & 52 – recap on 2019 successes

SNACKING SMARTER

  Snacking Smarter – Fuel Your Body, Not Your Cravings One of the biggest myths about weight loss is that you should avoid snacking altogether.

All or Nothing

  Busting the “All or Nothing” Mindset Have you ever found yourself thinking… “I’ve had a biscuit, so I may as well eat the whole

Triggers

This Week’s Meeting Topic: Understanding Food Triggers Recognise Them • Manage Them • Take Back Control Have you ever found yourself standing in front of