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SNACKING SMARTER
18 July 2026
Snacking Smarter – Fuel Your Body, Not Your Cravings One of the biggest myths about weight loss is that you should avoid snacking altogether.
All or Nothing
11 July 2026
Busting the “All or Nothing” Mindset Have you ever found yourself thinking… “I’ve had a biscuit, so I may as well eat the whole
Triggers
5 July 2026
This Week’s Meeting Topic: Understanding Food Triggers Recognise Them • Manage Them • Take Back Control Have you ever found yourself standing in front of