Rewarding your weight loss!

Rewarding your success on your weight loss journey

You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why not draw up a list of mini-goals and plan a treat for each time you achieve one.

NON-EDIBLE REWARDS

When setting your weight loss goals you need to be realistic.

Set mini goals. If you are setting huge goals with no checkpoints in between you are likely to get lost or distracted along the way.

Begin by setting small goals and re-evaluating your goals each time you reach your mini goal. This will help you build more positivity along your weight loss journey instead of constantly feeling your goal is so far away.

S.M.A.R.T. Goals.

What are S.M.A.R.T. Goals?

S.M.A.R.T. is an acronym that describes the various attributes a goal should have to ensure maximum probability of success. The actual adjectives that the acronym stands for differs depending on the circumstances.

S – specific, significant, stretching
M – measurable, meaningful, motivational
A – agreed upon, attainable, achievable, acceptable, action-oriented
R – realistic, relevant, reasonable, rewarding, results-oriented
T – time-based, timely, tangible, trackable

We discusses our mini goals for Christmas, given there’s 15 weeks a lot of members committed to losing a stone and rewarding themselves with a new outfit for our Christmas do!🎄🎄🎄🌲

THIS WEEK’S MEETINGS

This weeks results ⭐️

The lovely remote member Kate got to her target weight having lost 18 1/2lb🙌🙌🙌

Zoom members had some amazing losses and a fair few maintains too! Smash it this week ladies💪

We welcomed new remote members Lisa and Olivia and returning members Karen, Hannah and Jacquie – we welcomed lots of newbees at the new Haughton Green opening too and Maria and Charlotte at Denton – have a great first week ladies.

Denton lost a massive 55 marbles! Sharon got her stone and Slimmer of the week too, Charlotte got her stone award. Massive well done 👏👏👏👏👏

Longsight lost a whopping 54 marbles. Tracy and Karen got their stone awards and Slimmers of the week went to Melissa and Susan.👏👏👏

👏👏👏👏

EASTER SUNDAY – DINNER AND CHOCS

Indulging the British Way: Chocolate, Easter Eggs, and the Classic Sunday Roast As Easter approaches, the United Kingdom comes alive with colourful decorations, joyful celebrations,

EATING OUT

Eating out is a delightful adventure for your taste buds, but it doesn’t have to be a detour from your dieting goals. With a pinch

FUN EXERCISE

  When embarking on a diet, exercise often becomes a crucial component of the journey to better health and fitness. However, sticking to a workout