Rewarding your weight loss!
Rewarding your success on your weight loss journey
You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why not draw up a list of mini-goals and plan a treat for each time you achieve one.
NON-EDIBLE REWARDS
When setting your weight loss goals you need to be realistic.
Set mini goals. If you are setting huge goals with no checkpoints in between you are likely to get lost or distracted along the way.
Begin by setting small goals and re-evaluating your goals each time you reach your mini goal. This will help you build more positivity along your weight loss journey instead of constantly feeling your goal is so far away.
S.M.A.R.T. Goals.
What are S.M.A.R.T. Goals?
S.M.A.R.T. is an acronym that describes the various attributes a goal should have to ensure maximum probability of success. The actual adjectives that the acronym stands for differs depending on the circumstances.
S – specific, significant, stretching
M – measurable, meaningful, motivational
A – agreed upon, attainable, achievable, acceptable, action-oriented
R – realistic, relevant, reasonable, rewarding, results-oriented
T – time-based, timely, tangible, trackable
We discusses our mini goals for Christmas, given there’s 15 weeks a lot of members committed to losing a stone and rewarding themselves with a new outfit for our Christmas do!🎄🎄🎄🌲
THIS WEEK’S MEETINGS
This weeks results ⭐️
The lovely remote member Kate got to her target weight having lost 18 1/2lb🙌🙌🙌
Zoom members had some amazing losses and a fair few maintains too! Smash it this week ladies💪
We welcomed new remote members Lisa and Olivia and returning members Karen, Hannah and Jacquie – we welcomed lots of newbees at the new Haughton Green opening too and Maria and Charlotte at Denton – have a great first week ladies.
Denton lost a massive 55 marbles! Sharon got her stone and Slimmer of the week too, Charlotte got her stone award. Massive well done 👏👏👏👏👏
Longsight lost a whopping 54 marbles. Tracy and Karen got their stone awards and Slimmers of the week went to Melissa and Susan.👏👏👏
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PLANNING AHEAD OF HOLIDAYS
Planning Ahead for Holidays — Enjoy Yourself Without Losing Control ✈️☀️ Let’s clear something up straight away… Going on holiday does NOT mean you’ve failed
LOST YOUR MOJO
Lost Your Mojo? Here’s How to Get It Back 💛 Let’s be honest… Motivation is a little bit dramatic. One minute you’re meal prepping, smashing
CREATING A SUPPORTIVE ENVIRONMENT
Your Environment Matters More Than You Think 💛 When people think about weight loss or healthy living, they often focus on one thing: “What