LUNCH IDEAS
5 October 2020
DON’T SKIP LUNCH! We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the
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Different Types of Fasting
27 September 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
20 September 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Non Scale Victories – NSV’s
6 September 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Dealing with weight loss plateaus
30 August 2020
As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you! Weight loss plateaus can
FAIL TO PREPARE & PREPARE TO FAIL!
23 August 2020
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For
Increasing activity without really trying!
2 August 2020
Easy ways to increase activity without massively trying Sqaut Squat whilst brushing your teeth, your thighs will burn for that 2/3 minutes, but think of
Top Dieting Tips
26 July 2020
Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight
5 a Day – Fruit & Veg
19 July 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended 5
Mindfulness
12 July 2020
Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change