Tag: #mindfuleating

STAYING FOCUSED AT WEEKENDS

WEEKENDS During the week, we tend to have set routines and perhaps socialise a little less if we’re working – which actually makes sticking to

ALCOHOL

ALCOHOL Tips to reduce weekly units Aim to have a few alcohol free days across the week, and enjoy a couple of small drinks on

BBQ SAVVY

Ways to Enjoy BBQ Season Without Gaining Weight Barbecued food can be a great choice if you’re trying to lose weight, as it’s cooked in

Staying Hydrated

Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help

Christmas Food Swaps

Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our

Rewarding your weight loss!

Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why

EXERCISE MORE THAN BEFORE

 Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits