STAYING FOCUSED AT WEEKENDS
WEEKENDS During the week, we tend to have set routines and perhaps socialise a little less if we’re working – which actually makes sticking to
WEEKENDS During the week, we tend to have set routines and perhaps socialise a little less if we’re working – which actually makes sticking to
ALCOHOL Tips to reduce weekly units Aim to have a few alcohol free days across the week, and enjoy a couple of small drinks on
Ways to Enjoy BBQ Season Without Gaining Weight Barbecued food can be a great choice if you’re trying to lose weight, as it’s cooked in
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
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