EXERCISE MORE THAN BEFORE
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Easy ways to increase activity without massively trying Sqaut Squat whilst brushing your teeth, your thighs will burn for that 2/3 minutes, but think of
Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight
Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change
NOTHING TASTES AS GOOD AS BEING SLIMMER FEELS! This week we had Monday and Sunday virtual meetings, three members had express weigh ins, 3 members
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example. But regularly racing through your meals
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Some tips to ensure portions are accurate:- Meat (Pork,
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is
Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only
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