TACKLING FOOD CRAVINGS Food cravings arise to satisfy emotional needs, such as calming stress and reducing anxiety, boredom and even huger.  For many of us,

MEAL PREPPING With meal prepping, you can weigh and measure your portions. This can help you keep tabs on exactly what you’re eating, and that

WEEKENDS During the week, we tend to have set routines and perhaps socialise a little less if we’re working – which actually makes sticking to

ALCOHOL Tips to reduce weekly units Aim to have a few alcohol free days across the week, and enjoy a couple of small drinks on

Ways to Enjoy BBQ Season Without Gaining Weight Barbecued food can be a great choice if you’re trying to lose weight, as it’s cooked in