The benefits of losing 10% of your body weight are amazing!

We discussed the benefits of losing 10% of your body weight also top ten tips when dieting.

There are many benefits to your body when losing 10% of your body weight including:-

• Improved cholesterol levels
• Lower blood pressure
• Less strain on your joints
• Decreased risk of diabetes
• Improved mobility
• Decreased risk of stroke
• Improved blood sugar levels
• Decreased risk of certain types of cancers
• Decreased risk of heart disease
• Decreased risk or improvement in symptoms of osteoarthiritis
• Improved sugar levels
• Looking 10% smaller!!

We also discussed Top Tips to Stay on Track

• Don’t class foods as good or bad, have all foods but in moderation.
• Never cut out your whole food groups – again have them in moderation and count them in your daily alliances
• A slip doesn’t have to become a slide, if you do over indulge, draw a line under it and get straight back on track.
• Eat smarter not less – fill up on high density foods, such as fruit and vegetables.  Be aiming to fill half your plate with vegetables.
• Plan – know what you’re having at least a day in front – if not a week!  Failing to plan is planning to fail!
• Drink at least 2 litres of water a day – 8 x 250ml glasses.  Why not invest in a tracking or fruition water bottle?
• Find an exercise you actually enjoy so it isn’t a chore,  It should be fun
• Aim to exercise more than you did before.  For example if you normally to 8k steps a day aim to increase to 10k
• Always fill your Tracker or App in – Nutracheck is BEEWEIGHED’s recommenced app
• Set yourself mini goals, i.e. every 7lb and when achieved reward yourself with something that is non-edible.

This week’s results…….

We had some fab losses from remote and zoom members. 👏👏👏

Denton lost a massive 60 marbles. We welcomed returning members Rachel and Angela – have a great first week back on track ladies. Janet got her 25lb award, Michelle got her terrific ten % and slimmer of the week went to Sandra xx❤️👏👏👏

Longsight lovelies lost a lovely 34 marbles. Rita got her super seven, Jacquie got her stone and a half and Marsha got her three stone award!!! 👏👏👏Slimmers of the wweek went to Marsha, Lynda, Maggie and Yvonne. 💪💪💪

Haughton Green ladies lost a good 29 marbles. We welcomed new members Linda and Sue, have a great first week ladies.💪💪

Marion got her half a stone and Slimmers of the week went to Vicky, Marion and Lisa Jane.xx👏👏

Have a fantastic week everyone! Looking forward to seeing less of you at the scales next week.