Category: Uncategorised

2 June 2019

Keep your why close by! When dieting and losing weight it is always important to remember WHY you want to be slimmer and healthier. It

26 May 2019

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your

26 May 2019

Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your

12 May 2019

Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much

5 May 2019

Health & Wellbeing We all know that good nutrition is essential for our health and wellbeing. It helps to know exactly why. This week across

7 April 2019

Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount

1 April 2019

BEING ORGANISED AND PLANNING MEALS CAN PLAY A VITAL PART IN STAYING FOCUSED! Across all four meetings a total of 96 marbles were lost, 43lbs

24 March 2019

Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Across all four meetings this week a total of

17 March 2019

Ever given up on a diet because you were fed up of eating the same foods and got bored? This week we discussed dealing with

10 March 2019

To be beautiful means to be yourself, You don’t need to be accepted by others, you need to be accepted by yourself! Denton lost a

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