STAYING FOCUSED AT WEEKENDS
11 June 2023
WEEKENDS During the week, we tend to have set routines and perhaps socialise a little less if we’re working – which actually makes sticking to
Tag: #beeweigheddenton
ALCOHOL
4 June 2023
ALCOHOL Tips to reduce weekly units Aim to have a few alcohol free days across the week, and enjoy a couple of small drinks on
BBQ SAVVY
28 May 2023
Ways to Enjoy BBQ Season Without Gaining Weight Barbecued food can be a great choice if you’re trying to lose weight, as it’s cooked in
Different Types of Fasting
15 March 2023
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
Staying Hydrated
15 March 2023
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
TERRIFIC TEN% & TOP TIPS
19 October 2020
The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten
DEALING WITH HUNGER
12 October 2020
YOU’RE NOT EATING ENOUGH PROTEIN OR FIBRE It is generally regarded that foods high in protein and fibre are most effective at generating satiety due to the
LUNCH IDEAS
5 October 2020
DON’T SKIP LUNCH! We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the
Different Types of Fasting
27 September 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
Non Scale Victories – NSV’s
6 September 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the