Interesting lunches

DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group.  That’s a massive 104.5 pounds lost!  We welcomed new members Sarah, Claire, JJ and Terry. Awards 👏Michelle and Mike got their stone awards 🙌Fab five% went to Gaynor 💪Abbi got her super seven 👊🏻Slimmers of the week went to Angela, Gaynor, Chrissie, Julie, Judy, Abbi, Rose, Trish, Jane, Paula, Judy and Karen! Have the best week ever everyone 👊🏻💪👊🏻 We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the day, which gives you the energy you…

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EATING OUT & STICKING TO PLAN!

Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only a small handful said they celebrated but we still discussed the obstacles we face when going out for meals so we discussed various tips and ideas to deal with situations. Plan ahead – Check the menu online, see what the healthiest choices are, contact them and ask if they can cook a certain way for you. You choose the restaurant – that way you can choose the healthiest choice and still be part of the celebrations. Make a meal out of side dishes.…

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