BBQ SAVVY
28 May 2023
Ways to Enjoy BBQ Season Without Gaining Weight Barbecued food can be a great choice if you’re trying to lose weight, as it’s cooked in
Tag: #slimminggroup
Staying Hydrated
15 March 2023
Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help
Different Types of Fasting
15 March 2023
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
DEALING WITH HUNGER
12 October 2020
YOU’RE NOT EATING ENOUGH PROTEIN OR FIBRE It is generally regarded that foods high in protein and fibre are most effective at generating satiety due to the
LUNCH IDEAS
5 October 2020
DON’T SKIP LUNCH! We discussed lunches and shared lots of our favourite recipes:- Eating lunch raises your blood sugar levels in the middle of the
Different Types of Fasting
27 September 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
20 September 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Rewarding your weight loss!
13 September 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why