Tag: #targetweight

Christmas Food Swaps

Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our

Staying Hydrated

Water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help

TERRIFIC TEN% & TOP TIPS

The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten

Different Types of Fasting

Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much

Rewarding your weight loss!

Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why

Non Scale Victories – NSV’s

Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the

Dealing with weight loss plateaus

As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you!  Weight loss plateaus can