FUN QUIZ

🎉 BEEWEIGHED BIG SLIMMING QUIZ!

20 Fun Questions to Test Your Knowledge 🧠✨

Ready to challenge yourself, have a giggle, and maybe learn a thing or two? Grab a pen and jot down your answers — or play along as a group in your BeeWeighed meeting!

❓ 1. What’s the average number of calories in a full Christmas dinner with all the trimmings (not including drinks)?

A) 1,500
B) 2,000
C) 3,500
D) 5,000

❓ 2. Which Christmas tipple has the most calories per 100ml?

A) Baileys
B) Prosecco
C) Red wine
D) Vodka

❓ 3. What’s a great low-calorie food swap for crisps?

A) Rice cakes
B) Breadsticks
C) Popcorn (plain or low-calorie)
D) Crackers with butter

❓ 4. How many calories are roughly in 1lb of fat?

A) 1,000
B) 2,000
C) 3,500
D) 5,000

❓ 5. Which of the following is the highest in protein?

A) Banana
B) Boiled egg
C) Apple
D) Digestive biscuit

❓ 6. Which one is NOT a carbohydrate?

A) Pasta
B) Rice
C) Chicken
D) Potato

❓ 7. Which of these is NOT considered a “healthy fat”?

A) Olive oil
B) Avocado
C) Coconut oil
D) Butter

❓ 8. What’s the 80/20 rule?

A) Eat 80 calories a day and burn 20
B) Eat well 80% of the time, enjoy treats 20%
C) Fast for 80 minutes and snack for 20
D) Drink water 80% of the time and wine 20% 😅

❓ 9. What’s the average number of calories in a mince pie?

A) 100
B) 180
C) 250
D) 400

❓ 10. Which of these alcoholic drinks is generally the lowest in calories?

A) Pint of lager
B) Gin and slimline tonic
C) Large glass of wine
D) Cider

❓ 11. True or False: Eating after 6pm causes weight gain.

A) True
B) False

❓ 12. Which food is highest in fibre?

A) White bread
B) Apple (with skin)
C) Boiled rice
D) Cheese

❓ 13. How many calories are in a medium slice of Christmas cake (with icing)?

A) 100
B) 220
C) 350
D) 500

❓ 14. What’s a typical calorie count for a Christmas dinner with dessert and alcohol?

A) 2,000
B) 3,000
C) 4,000
D) 6,000

❓ 15. Which is a good example of mindful eating?

A) Eating while scrolling on your phone
B) Eating slowly and savouring each bite
C) Eating in the car between errands
D) Eating because you’re bored

❓ 16. What’s the main reason people regain weight after losing it?

A) Age
B) Going back to old habits
C) Sugar
D) Eating carbs

❓ 17. Which of the following festive foods is usually under 100 calories per portion?

A) 3 roast potatoes
B) 1 mini sausage roll
C) 1 turkey cocktail sausage
D) 1 spoon of cranberry sauce

❓ 18. What’s the recommended amount of water to drink per day?

A) 1 cup
B) 2 pints
C) 2 litres
D) 4 litres

❓ 19. Which of the following is not a benefit of weight loss?

A) Improved sleep
B) Lower cholesterol
C) More mood swings
D) Reduced risk of diabetes

❓ 20. Which of these is the most accurate sign you’re full?

A) You’ve finished your plate
B) You’re no longer hungry and feel satisfied
C) You feel bloated
D) You can’t breathe

✅ ANSWERS:

C – About 3,500 calories in the full works!
A – Baileys is over 300 cals per 100ml!
C – Popcorn can be a great crunchy low-calorie swap
C – 3,500 calories = approx. 1lb of fat
B – Eggs are protein powerhouses
C – Chicken is a protein, not a carb
D – Butter is a saturated fat, use in moderation
B – 80% nutritious, 20% for flexibility and fun!
C – Mince pies average around 250 calories
B – Gin and slimline tonic is one of the lowest at ~65 cals
B – False! It’s total calories, not timing
B – Apples with skin are high in fibre
C – Around 350 calories per festive slice
D – Yes, 6,000 is possible with snacks, pudding & drinks!
B – Mindful eating means slowing down and tuning in
B – Old habits sneak back in
D – A spoon of cranberry sauce is ~40–50 cals
C – 2 litres is ideal for most people
C – Mood swings are less common when your health improves
B – Feeling satisfied is your body’s natural cue

🎉 HOW DID YOU SCORE?

🟢 17–20 correct – You’re a BeeWeighed whizz! Bring on the Slimmer of the Week sash!
🟡 13–16 correct – Buzzing along! You’ve clearly been listening in group 👏
🟠 9–12 correct – Some great knowledge, some room to grow!
🔴 0–8 correct – No worries! Every quiz is a chance to learn. You’re here and trying — that’s what counts! 🐝💛