BREAKFAST IDEAS & THE IMPORTANCE OF EATING IT!!
BEEWEIGHED members lost a massive 150 marbles this week – 75 pounds lost and gone forever!! over 5 stone lost this week!
Well done EVERYONE.
We welcomed four new members Sarah, Hilary, Laura and Gaye – have a great week ladies and welcome to the best weight loss support group EVER! Losing weight at BEEWEIGHED is easy – you do whatever diet plan suits you, get weighed and get the best support.
Super Sevens went to Cathy, Sara, Sarah, Lisa, Denise, Pat and Joanne – FABULOUS results ladies!
Angela and Sharon got their FAB FIVES after losing 5% of their body weights – both doing fab and received their certificate and 5% charms.
Tina got her first stone Certificate and special stone charm for her incentive bracelet – she’s doing amazing and is so focused.
Lisa A got has now lost 27lb and received her 25lb certificate and sparkly 25lb charm! – doing amazing and totally determined!
Last but by no means least – Slimmer of the week for meeting 1 was Joanne D and meeting 2 was Lisa A (Lisa’s third time receiving it!).
We discussed the importance of eating breakfast and shared breakfast ideas:-
Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and metabolism.
When you burn more calories than you consume, you lose weight. When you eat breakfast you activate a process in your body that stimulates your metabolism. Eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.
Skipping breakfast can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. If you don’t eat it you are not likely to get all the nutrients that your body needs to kick start your day.
Some breakfast ideas
- Overnight oats – oats, yogurt and frozen berries left in fridge overnight
- Baked oats – mix oats, egg and berries, bake
- Poached egg on protein bread
- Omelette either with one egg and two egg whites or two full eggs – put in whatever you fancy to fill it up – very satisfying breakfast
- Weetabix with yogurt and berries left in fridge overnight
- Bacon medallions, mushrooms and tinned tomatoes
- Low fat sausages – any brand (or veggie option)
- Boiled egg
- Cereal bars or protein bars
Have a fab week everyone – next week we are discussing WILLPOWER!!