Different Types of Fasting
15 March 2023
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
Tag: #dietgroup
Christmas Food Swaps
15 March 2023
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
TERRIFIC TEN% & TOP TIPS
19 October 2020
The benefits of losing 10% of your body weight are amazing! We discussed the benefits of losing 10% of your body weight also top ten
Different Types of Fasting
27 September 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
Rewarding your weight loss!
13 September 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
Non Scale Victories – NSV’s
6 September 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Dealing with weight loss plateaus
30 August 2020
As you lose weight your metabolism can drop because your body requires less calories or energy to fuel a smaller you! Weight loss plateaus can
FAIL TO PREPARE & PREPARE TO FAIL!
23 August 2020
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For
EXERCISE MORE THAN BEFORE
9 August 2020
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits