🎯 New Year, New Buzz!

Welcome to 2026, BeeWeighed family! 🥳 A brand new year. A fresh notebook. A clean fridge. And maybe a few Quality Streets still floating around the house. But hey — we’re not here to dwell on what was eaten in December. We’re here to focus on what we’re achieving in 2026!

So let’s talk GOALS.
Not wishy-washy resolutions. Not “I’ll start Monday” promises. We’re talking real, personal, motivating goals that excite you, guide you — and yes, challenge you a little too.

🐝 Why Set Goals?

Because goals give us:

• Direction – like a sat nav for your slimming journey.

• Motivation – something to aim for when the biscuit tin calls.

• Focus – so you’re not trying to do 15 things and ending up doing none.

A goal isn’t “I want to lose weight.”
It’s “I want to feel amazing in my clothes again.”
It’s “I want to run up the stairs without puffing like a steam train.”
It’s “I want to lose a stone by my birthday and dance all night long.”

Let’s get specific, realistic, and a little bit sassy.

🎯 The SMART Goal Rule

To make your 2026 goals actually work, try using the SMART formula:

• Specific – What exactly do you want?

• Measurable – Can you track it?

• Achievable – Is it realistic for you?

• Relevant – Does it matter to your life right now?

• Time-bound – When will you get there?

Example: “I want to lose 10lbs by Easter so I feel confident for a spring wedding and can wear that pastel jumpsuit I love.”

🐝 BeeWeighed Goal Ideas for 2026

Need a little inspo to get buzzing? Here are some fab, non-scale and scale-related goals:

• Lose 1 stone by my birthday

• Go a full month without emotional eating

• Fit into my favourite jeans again

• Do 10,000 steps a day for 30 days

• Batch cook healthy meals for the freezer

• Track my food every day for a week

• Say no to second helpings unless I’m still truly hungry

• Complete 3 fitness classes by the end of Feb

• Replace takeaways with fakeaways twice a week

• Get my first BeeWeighed award!

🧠 A Goal Without a Plan is Just a Wish…

So what’s your plan? Start small. Be kind to yourself. And stay consistent.

Tips to help you reach your goals:

• Write it down and stick it somewhere you’ll see daily (fridge, bathroom mirror, phone screen).

• Tell someone – your BeeWeighed group, your partner, your dog (hey, they’re good listeners).

• Break it into chunks – one week, one pound, one step at a time.

• Reward yourself – new water bottle, a relaxing bath, fresh journal, not just chocolate!

💬 What If You Go Off Track?

You’re human. Life happens. One slip doesn’t undo the whole journey.
Picture it like a tyre – if one goes flat, you don’t slash the other three. You fix it and keep going.

And remember — your BeeWeighed group is here every step of the way. For support, a laugh, and probably a rant about someone leaving cake in the staff room. 🍰

✏️ Your First Mission of 2026:

Before your next cuppa, write down:

• 1️⃣ Your main goal for the next 10 weeks

• 2️⃣ Why you want to achieve it

• 3️⃣ What small thing you can do TODAY to start

You can share it in group, write it in your diary, or stick it on your mirror — but make it real. Let 2026 be the year you stop starting over and start seeing what’s possible when you stick with it. 💛

🐝 Let’s Make 2026 the Year You Surprise Yourself!

Not by chance. Not by luck. But by showing up, choosing yourself, and keeping the promise you made in January — all year long.

Let’s smash it, BeeWeighed! 🎉✨
You’ve got this.