Tips to ensure you get your 2 litres of water each day
26 January 2020
WATER IS NATURE’S APPETITE SUPPRESSANT When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up
Tag: #BEEWEIGHEDLEVENSHULME
INCREASING YOUR ACTIVITY
12 January 2020
INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually
INCREASING YOUR ACTIVITY
12 January 2020
INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually
Tackling your weight loss & rewarding yourself
5 January 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
Tackling your weight loss & rewarding yourself
5 January 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
🎉🎉BEEWEIGHED 2019 SUCCESSES 🎉🎉
30 December 2019
WHAT AN AMAZING YEAR AT BEEWEIGHED So BEEWEIGHED was launched on 5th January at Denton, just three weeks later a second meeting was opened at
Christmas Food Swaps
15 December 2019
Christmas Food Swaps A few nifty swaps here and there can save hundreds of calories over the day (and people will barely notice!) Here’s our
Week 49 – Staying Focused During the Party Season
8 December 2019
Staying focused during the party season December as a whole is filled with meals out, parties, open chocolate tins at work, more alcohol than we’re
Week 48 – Everything you need to know about bananas
1 December 2019
Bananas are nature’s energy bar! WHAT EATING BANANAS CAN DO FOR YOU: Bananas are low in calories and have no fat, no sodium, and no
Week 47 – Egg-citing recipes 🍳🥚🍳?
24 November 2019
Eggs are a good source of protein and a fab go-to food! This week we shared our favourite egg recipes/ideas. Always have boiled eggs in