Salt & Dieting Excuses
28 April 2019
Salt is an important mineral in our diet, we do need some salt to survive however we should be eating no more than 6g a
Tag: #BEEWEIGHEDLEVENSHULME
Enjoying Easter & Staying on Track
22 April 2019
Easter doesn’t need to bring your diet crashing down. You can still have a good time without the diet disaster! This week across all four
CLEANING UP YOUR ACT – SPRING CLEAN
14 April 2019
Having a good clear out is a great way to move on from the wintery months. There’s nothing that feels as fresh and satisfying once
PLANNING/BEING ORGANISED
1 April 2019
BEING ORGANISED AND PLANNING MEALS CAN PLAY A VITAL PART IN STAYING FOCUSED! Across all four meetings a total of 96 marbles were lost, 43lbs
Portion Control
24 March 2019
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Across all four meetings this week a total of
DEALING WITH BOREDOM
17 March 2019
Ever given up on a diet because you were fed up of eating the same foods and got bored? This week we discussed dealing with