WHY – Why did you join BEEWEIGHED 🐝
2 June 2019
Keep your why close by! When dieting and losing weight it is always important to remember WHY you want to be slimmer and healthier. It
Tag: Diet
Foods that can help combat stress
26 May 2019
Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your
Foods that can help combat stress
26 May 2019
Eating too much of one type of food or not enough of a certain nutrient can have both short and long term effects on your
SLEEPING – A bad nights sleep can have an impact on your diet
19 May 2019
We all know lack of sleep can leave us feeling grumpy and lethargic. There are many ways in which a bad night’s sleep can impact
Fasting
12 May 2019
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is much
Nutrition & Hydration
5 May 2019
Health & Wellbeing We all know that good nutrition is essential for our health and wellbeing. It helps to know exactly why. This week across
Salt & Dieting Excuses
28 April 2019
Salt is an important mineral in our diet, we do need some salt to survive however we should be eating no more than 6g a
Enjoying Easter & Staying on Track
22 April 2019
Easter doesn’t need to bring your diet crashing down. You can still have a good time without the diet disaster! This week across all four
CLEANING UP YOUR ACT – SPRING CLEAN
14 April 2019
Having a good clear out is a great way to move on from the wintery months. There’s nothing that feels as fresh and satisfying once
PLANNING/BEING ORGANISED
1 April 2019
BEING ORGANISED AND PLANNING MEALS CAN PLAY A VITAL PART IN STAYING FOCUSED! Across all four meetings a total of 96 marbles were lost, 43lbs