Increasing activity without really trying!
2 August 2020
Easy ways to increase activity without massively trying Sqaut Squat whilst brushing your teeth, your thighs will burn for that 2/3 minutes, but think of
Tag: #dietgroup
Top Dieting Tips
26 July 2020
Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight
WILLPOWER
5 July 2020
NOTHING TASTES AS GOOD AS BEING SLIMMER FEELS! This week we had Monday and Sunday virtual meetings, three members had express weigh ins, 3 members
Different measures of weight loss
15 March 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Being Accurate With Your Portions!
23 February 2020
Portion control helps prevent over-eating and plays a huge part in any diet when losing weight Some tips to ensure portions are accurate:- Meat (Pork,
Different types of fasting
16 February 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is
EATING OUT & STICKING TO PLAN!
9 February 2020
Eating Out & Staying on Plan Topic this week was eating out and managing to stay on plan, with imminent Valentines Day coming up only
Tips to ensure you get your 2 litres of water each day
26 January 2020
WATER IS NATURE’S APPETITE SUPPRESSANT When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up
Tackling Your Diet Saboteurs
19 January 2020
Diet Saboteurs As if dieting isn’t hard enough without having to deal with saboteurs. They can make you feel deflated. Sadly many diet saboteurs are
INCREASING YOUR ACTIVITY
12 January 2020
INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually