FIVE A DAY 🍇🥒🍓🥬🍊🥕🍋🥦
20 September 2020
Almost all your fruit and vegetables count towards your five a day, so it may be easier than you think to get your recommended amount
Tag: #mindfuleating
Rewarding your weight loss!
13 September 2020
Rewarding your success on your weight loss journey You could reward yourself each time you achieve a mini-goal, which can be anything you want. Why
FAIL TO PREPARE & PREPARE TO FAIL!
23 August 2020
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For
EXERCISE MORE THAN BEFORE
9 August 2020
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Mindfulness
12 July 2020
Do you practice mindful eating? This week at BEEWEIGHED we discussed adopting Mindful Eating into your lifestyle to help with your weight loss goals. Change
Interesting lunches
8 March 2020
DON’T EVER SKIP YOUR LUNCH! – BE PREPARED An amazing 209 marbles gone forever at BEEWEIGHED weight loss support group. That’s a massive 104.5 pounds
Are You Mindfully Eating?
1 March 2020
Sometimes speed eating is hard to avoid, you’ve overslept and scoffed down a quick breakfast before work, for example. But regularly racing through your meals
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
Tips to ensure you get your 2 litres of water each day
26 January 2020
WATER IS NATURE’S APPETITE SUPPRESSANT When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up