THIS WEEK’S MEETINGS

This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.

Big Mac in a Bowl (full recipes to follow tomorrow)

Fake Away Donner Kebab

Teriyaki Salmon

Low Carb Cottage Pie

Chicken and Leek Pie

Omelette/Calzone

Rewards

Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and Val. Have a great first week ladies ❤️

Special awards….

👏👏👏Super sevens went to Gaynor, Julie, Angela and  Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her one and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼

Massive well done everyone have a fantastic week!


WATER

💧 SIP SIP HOORAY! THE WONDERS OF 2 LITRES A DAY   Why water is your weight loss bestie 🐝 You’ve probably heard it a

SALT

🧂 THE TRUTH ABOUT SALT   A Little Sprinkle or a Big Saboteur? Salt – it’s small, it’s mighty, and it’s in nearly everything we

SUGARS

🍬 THE SWEET TRUTH ABOUT SUGAR   A Fun and Honest Look at the Sugars in Your Life (and Your Cupboard!) Let’s face it —