THIS WEEK’S MEETINGS

This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.

Big Mac in a Bowl (full recipes to follow tomorrow)

Fake Away Donner Kebab

Teriyaki Salmon

Low Carb Cottage Pie

Chicken and Leek Pie

Omelette/Calzone

Rewards

Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and Val. Have a great first week ladies ❤️

Special awards….

👏👏👏Super sevens went to Gaynor, Julie, Angela and  Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her one and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼

Massive well done everyone have a fantastic week!


Food Detectives

  BEEWEIGHED Food Detectives 🔍🐝 What’s your food packaging really telling you? You’re in the supermarket choosing between two snacks. One says “high protein” in

Water!

Let’s talk water! 💧🐝 Small sips can make a big difference When we think about looking after ourselves, we often focus on food and exercise.

Intermittent Fasting

  🐝 Intermittent Fasting – Which Method Is Right for You? 16:8, 5:2, OMAD, Caveman Fasting and even 3-Day Fasts – what’s the difference, what