THIS WEEK’S MEETINGS

This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.

Big Mac in a Bowl (full recipes to follow tomorrow)

Fake Away Donner Kebab

Teriyaki Salmon

Low Carb Cottage Pie

Chicken and Leek Pie

Omelette/Calzone

Rewards

Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and Val. Have a great first week ladies ❤️

Special awards….

👏👏👏Super sevens went to Gaynor, Julie, Angela and  Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her one and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼

Massive well done everyone have a fantastic week!


SNACKING SMARTER

  Snacking Smarter – Fuel Your Body, Not Your Cravings One of the biggest myths about weight loss is that you should avoid snacking altogether.

All or Nothing

  Busting the “All or Nothing” Mindset Have you ever found yourself thinking… “I’ve had a biscuit, so I may as well eat the whole

Triggers

This Week’s Meeting Topic: Understanding Food Triggers Recognise Them • Manage Them • Take Back Control Have you ever found yourself standing in front of