THIS WEEK’S MEETINGS

This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.

Big Mac in a Bowl (full recipes to follow tomorrow)

Fake Away Donner Kebab

Teriyaki Salmon

Low Carb Cottage Pie

Chicken and Leek Pie

Omelette/Calzone

Rewards

Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and

Special awards….

👏👏👏Super sevens went to Gaynor, Julie, Angela and  Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her One and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼

Massive well done everyone have a fantastic week!


SLEEP

The Sleep Factor: How a Good Night’s Rest Fuels Your Weight Loss Journey Sleep isn’t just a luxury—it’s a vital component of your overall wellness

EASTER

Stay on Track This Easter – No Guilt, Just Balance! Easter is a time for family, fun, and… let’s be honest… chocolate. From Easter eggs

STRESS EATING & EMOTIONAL EATING

Stress & Emotional Eating – What It Is and How to Tackle It Let’s be honest—when life gets overwhelming, it’s easy to find yourself at