Members’ favourite recipes
THIS WEEK’S MEETINGS
This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed.
Big Mac in a Bowl (full recipes to follow tomorrow)
Fake Away Donner Kebab
Teriyaki Salmon
Low Carb Cottage Pie
Chicken and Leek Pie
Omelette/Calzone
Rewards
Over the seven meetings a total of 90lbs has been lost. We welcomed new members, Tracey, Maria, Ashley and
Special awards….
👏👏👏Super sevens went to Gaynor, Julie, Angela and Gav🙌🙌
Fab fives went to Jeanette, Jason and Deborah👏👏
Kath got her One and a half stone award and Slimmers of the week went to Angela, Matt, Julie, Tony, Deborah, Helen, Kath and Daniella. 👍🏼👍🏼👍🏼
Massive well done everyone have a fantastic week!
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SUPERFOODS
Superfoods – Nature’s Nutritional Powerhouses When people hear the word superfood, they often think of expensive powders, fancy supplements or ingredients that are difficult to
FAKEAWAYS
Fakeaways vs Takeaways – Enjoy the Flavour Without the Calorie Overload Who doesn’t love a takeaway? Whether it’s a Friday night curry, a pizza with
SNACKING SMARTER
Snacking Smarter – Fuel Your Body, Not Your Cravings One of the biggest myths about weight loss is that you should avoid snacking altogether.