FAIL TO PREPARE & PREPARE TO FAIL!
23 August 2020
FAIL TO PREPARE & PREPARE TO FAIL! It will be much better to be proactive than reactive Plan your work and work your plan For
Tag: #targetweight
SLEEP! – tips to help get a good night’s 😴
16 August 2020
We all know lack of sleep can leave us feeling grumpy and lethargic. There are many ways in which a bad night’s sleep can impact
EXERCISE MORE THAN BEFORE
9 August 2020
Exercise – Making Commitments We recapped on last week’s topic – how to increase activity without thinking about it, so following on from that we discussed benefits
Top Dieting Tips
26 July 2020
Top tips when dieting and the benefits of losing 10% of your body weight We discussed the benefits of losing 10% of your body weight
Different measures of weight loss
15 March 2020
Non Scale Victories 👏 Remember the scale is not the only measure of success! This week’s topic we discussed our non scales victories and the
Different types of fasting
16 February 2020
Fasting has become more and more popular over the past few years. Previous advice to always eat breakfast or to never skip meals is
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
Members’ favourite recipes
2 February 2020
THIS WEEK’S MEETINGS This week at BEEWEIGHED all members were sharing their favourite hearty dinner recipes. Here are a few that were discussed. Big Mac
Tips to ensure you get your 2 litres of water each day
26 January 2020
WATER IS NATURE’S APPETITE SUPPRESSANT When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up
INCREASING YOUR ACTIVITY
12 January 2020
INCREASING YOUR ACTIVITY/EXERCISE Losing weight If your goal is to lose weight, then you should be aiming to do a bit more than you usually